Recent research shows
Anybody drinks a lot of soft drink or sugar-sweetened juice daily or 4 to 5 time in a week.
Risk is 85 % higher of ischemic stroke (caused by a clot in the brain)
sparkling water with a squeeze of li...
Wednesday, 17 February 2016
The most weight loss foods in the world.
Weight loss
here is the following foods which are increadibly help you in weight loss.
1-Oily fishes
oily fishes like salmon is very helpful for u in your weigh loss because sea foods kike fishes have a significant amount of iodine was present in their body.
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Sunday, 14 February 2016
Health secrets around the world
Make Calcium a Must
Bone mass can increase until around age 30, which means you still have time to lower your risk for osteoporosis later in life. Boost your calcium intake through diet rather than supplements. (Real foods provide fiber...
Saturday, 13 February 2016
Ginger finest food in the world
History
southeastern Asia, a region whose cuisines still feature this wonderfully spicy herb, ginger has ...
Friday, 12 February 2016
Prevention from heart disease
Research shows that people who have purpose in life are less likely to die from hearts attack even if they already have coronary heart disease.
Don’t smoke or expose yourself to second-hand smoke.The evidence is overwhelming that cigarette...
Wednesday, 10 February 2016
Benefits of cucumber
Rehydrates body and replenishes daily vitamins -
Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate
toxins. Cucumbers have
...
Tuesday, 9 February 2016
Amazing benifits of sleeping
1-Lower stressWhen it comes to our health stress and sleep are nearly one and the same—and both can affect cardiovascular health.
Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure," Dr. Jean says. "It’s also believed that sleep effects cholesterol...
