Recent research shows

Anybody drinks a lot of soft drink or sugar-sweetened juice daily or 4 to 5 time in a week. 

Risk is 85 % higher of ischemic stroke (caused by a clot in the brain) 

sparkling water with a squeeze of lime.

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The most weight loss foods in the world.

Weight loss

here is the following foods which are increadibly help you in weight loss.

1-Oily fishes

oily fishes like salmon is very helpful for u in your weigh loss because sea foods kike fishes have a significant amount of iodine was present in their body.



                                      

2-Boiled  potatoes

potatoes are accessable round the year and  at any place in the world potatoes have   a several propeoroties which make him a perfect foods and they have also a lot amount of nutrition which makes him a  good vageitable 

                            

3-Boiled eagg

If  the lavel of colestrole in your  body is getting high then the whole egg have been making a come back
whole egg have a lot of nutrition  if you can use an egg in break fast  insted of other thing you feel less hunger during day time without lunch and this process is very help full for you in balance diet
                                    

some of the following  foods names are given under which are used for weight loss


soups

cottage seeds

nuts

fruits

grape fruits

full fat yogurt

coconut oil etc

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Health secrets around the world

                                 

Make Calcium a Must

Bone mass can increase until around age 30, which means you still have time to lower your risk for osteoporosis later in life. Boost your calcium intake through diet rather than supplements. (Real foods provide fiber and additional nutrients.) Dairy is a great source, but other food groups also offer options for meeting the recommended daily allowance of 1,000 milligrams. Keep in mind, vitamin D is essential for calcium absorption, so head outdoors without sunscreen for ten to 15 minutes three times a week to get a 

dose of D from the sun.

                                       

                              


Getting Burned

Skin cancer is the most common form of cancer in the United States, but it is also one of the most preventable. Apply sunscreen (with a minimum 30 SPF) every two hours when you're outside for more than 15 minutes

                                       

A global guide to staying slim

Thailand
Spice it up Thai food is among the spiciest in the world. Hot peppers raise your metabolism, but the real benefit of food with a little zing is that it slows your eating, . "Americans eat too fast," he says. "By the time your body signals that it's full, you've overeaten. Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it." 

Eating one single food

Whether it’s bananas or potatoes—there are plenty of diets that involve literally eating one food. While this restrictive approach may indeed lead to weight loss, it’s typically temporary. A healthier method is picking a single balanced meal (a combo of lean protein, healthy fat, and nutrient-rich carbs) and repeating it on a short term basis.

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Ginger finest food in the world

                           

History

southeastern Asia, a region whose cuisines still feature this wonderfully spicy herb, ginger has                                                                                                                                                                    been renowned for millennia in many areas throughout the world. Ginger is mentioned in 

ancient Chinese, Indian and Middle Eastern writings, and has long been prized for its aromatic,

 culinary and medicinal properties. After the ancient Romans imported ginger from China

 almost two thousand years ago, its popularity in Europe remained centered in the 

Mediterranean region until the Middle Ages when its use spread throughout other countries.

 Although it was a very expensive spice, 



Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market.

Benifits

1-

Safe and Effective Relief of Nausea and Vomiting During Pregnancy

Ginger's anti-vomiting action has been shown to be very useful in reducing the nausea and vomiting of pregnancy, even the most severe form,hyperemesis gravidum, a condition which usually requires hospitalization. In a double-blind trial, ginger root brought about a significant reduction in both the severity of nausea and number of attacks of vomiting in 19 of 27 women in early pregnancy (less than 20 weeks). Unlike antivomiting drugs, which can cause severe birth defects, ginger is extremely safe, and only a small dose is required.

Anti-Inflammatory Effects

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. In two clinical studies involving patients who responded to conventional drugs and those who didn't, physicians found that 75% of arthritis patients and 100% of patients with muscular discomfort experienced relief of pain and/or swelling.

                                            

Protection against Colorectal Cancer

Gingerols, the main active components in ginger and the ones responsible for its distinctive flavor, may also inhibit the growth of human colorectal cancer cells, suggests research presented at the Frontiers in Cancer Prevention Research, a major meeting of cancer experts that took place in Phoenix

Tips for Preparing and Cooking

 Ginger

To remove the skin from fresh mature ginger, peel with a paring knife. The ginger can then be sliced, minced or julienned. The taste that ginger imparts to a dish depends upon when it is added during the cooking process. Added at the beginning, it will lend a subtler flavor while added near the end, it will deliver a more pungent taste.




                                       

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Prevention from heart disease

Research shows that people who have purpose in life are less likely to die from hearts attack even if they already have coronary heart disease.


                               

 Don’t smoke or expose yourself to second-hand smoke.

The evidence is overwhelming that cigarette smoking and second-hand exposure to smoke increases the risks of heart disease, lung disease, peripheral vascular disease and stroke

Know your risks.

The most influential risk factor for cardiovascular disease is age – the older you are, the greater your risk. The second is your genetic make-up. Although everyone is excited by the scientific progress in genomics research, conclusive gene tests are still in their infancy. But, as I tell our medical students, “A good family history is a poor man’s gene test.” We have long known that if your parents, grandparents, or other relatives were afflicted with or died of heart disease, diabetes or stroke, your risk is much greater.

Take responsibility for your health.

Cardiovascular disease is the major cause of death in America, accounting for 34 percent of deaths, many suddenly and almost all of them premature. This is down from 40 percent just four decades ago, mainly due to treatment of common risk factors. If you have diabetes, your risk increases dramatically. The best prevention against heart disease and stroke is to understand the risks and treatment options. The greatest risk is ignorance or misinformation. The first step is to take responsibility for your health.

Make exercise a daily habit.

The lack of exercise is contributing to the obesity epidemic in Americans. Studies indicate that walking two miles a day is optimal for overall health, and those two miles of walking do not have to be done all at once. Exercise does more than burn calories; it also activates genes that are beneficial to health in other ways. Plus, exercise is one of the best treatments for depression and anxiety. However, exercise alone cannot control or reduce your weight – you must also modify your diet.

                                           

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Benefits of cucumber

                                             




Rehydrates body and replenishes daily vitamins - 



Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate

 toxins. Cucumbers have 

most of the vitamins the body needs in a single day. Don't forget to leave the skin on because 

the skin contains a good 

amount of vitamin C, about 10 percent of the daily-recommended allowance.

. Skin and hair care -


 If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be 

used.

 Place a slice over

 puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in 

cucumbers help to stimulate hair growth.

. Fight cancers -

 Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These 

lignans have a strong history of research in connection with reduced risk of several cancer 

types, including breast 

cancer, ovarian cancer, uterine cancer and prostate cancer.

Quick pick me-up - 



Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a 

cucumber slice.

Cures    diabetes, reduces cholesterol and controls   

blood pressure - 

cucumber juice contains

a hormone which is needed by the cells of the pancreas for 

producing insulin which has been found to be beneficial to 

diabetic patients. Researchers found that a compound called

 sterols in cucumbers may help reduce cholesterol levels. 

Cucumbers contain a lot of potassium, magnesium and 

fiber. These work effectively for regulating blood pressure. 

This makes cucumbers good for treating both low blood 

pressure and high blood pressure.

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Amazing benifits of sleeping

              

1-Lower stress

When it comes to our health stress and sleep are nearly one and the same—and both can affect cardiovascular health.

Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure," Dr. Jean says. "It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease.
                                    

2-Improve memory    

Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or "practice" skills learned while you were awake (it’s a process called consolidation).

3-Live longer....               

Too much or too little sleep is associated with a shorter lifespan—although it’s not clear if it’s a cause or effect. (Illnesses may affect sleep patterns too.)

In a 2010 study of women ages 50 to 79, more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night.

4-Sleep also affects quality of life.                . 

"Many things that we take for granted are affected by MD, director of sleep medicine and associate director of critical care at St. Luke’s-Roosevelt Hospital Center in New York City. "If you sleep better, you can certainly live better. It’s pretty clear

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