Running

Doctor suggest to run daily for good health. By daily running person will have good phyical sturature and feel fresh all the time.

Apple

An Apple a day keeps doctor away.

Blood Pressure {BP}

Blood Pressure meant the pumping rate of the blood by heart.

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Eat good and healthy food

Vegetables ands Fruits having alot of vitamins, minerals and proteins which are helpfull to fulfill our daily needs of body,so avoid having junk food and stay healthy.

Showing posts with label 6 Important things. Show all posts
Showing posts with label 6 Important things. Show all posts

Saturday, 9 January 2016

6 Important Health Tips






1. Drink eight glasses of water a day.

2. Include two vegetables and one fruit in every meal.

3. Begin each meal with a Health raw vegetable salad.

4. Make a light snack of assorted sprouts.

5. Start the day with a glass of warm water and a dash of lime..

6. Use only fresh vegetables.