Benefits of Papaya
Papaya fruit is sweet with a musky flavor. Along with these it contains varieties of nutrients that makes it very healthy food. Usually it is available
throughout the year but some varieties are seasonal. So you can enjoy the papaya throughout the year.
Papaya contains a high amount of antioxidants that protects the body from free radical damage. It posses capacity to protect from inflammation and cancer. Pa pain a digestive enzyme makes it’s a highly recommended food for digestive system. Pa pain improves digestion and increases the breakdown of protein and carbohydrate. Know more health benefits and nutritional facts of papaya.
Ageing: Papaya contains a high amount of antioxidants Vitamin C, Vitamin E and beta-carotene that protects from early ageing. Ageing is a common problem and increasing day by day. Food rich with antioxidants protect from free radical. Free radicals damage skin and increase the speed of ageing. But it is prove that eating antioxidants slower the process of early ageing.
Women Health: Raw papaya promotes normal flow of menstruation in women.
Heart Health: Papaya contains a good amount of fibre which is effective to reduce cholesterol level in blood. Thus it improves blood flow towards the heart. As orange is a citrus fruit, it is highly preferred to protect from cardiovascular disease. It protects from stroke, heart attack and high blood pressure. Also it contains a good amount of potassium which increase fluid level. So it balances sodium level and maintain blood pressure.
Improves Digestion: Papaya contains a high amount of digestive enzyme known as pa pain. Pa pain a fiber is highly beneficial to improve digestion and absorption of protein. Rich fibre food cleanses toxin stored in the colon. Thus eating papaya reduces the risk of colon cancer. Also high antioxidants of papaya protect the stomach from free radical damage. Thus papaya is very healthy food that actively improves stomach and colon health.
Protect from Cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoid that make it highly beneficial to protect from cancer. It protects from free radicals which is responsible for damage of the cells DNA and cancer cells are formed. Scientifically it has been proven that antioxidants protect from free radicals. Papaya protects from colon and prostate cancer.
Lychee Fruit Health Benefits And Nutrition Facts
Immunity: Papaya contains an excellent source of Vitamin C, Vitamin A and Beta-carotene. It provides 140% of daily RDA value. With a high amount of antioxidants it increases immune system function to protect against common diseases like cough, cold, flu and infections
.Diabetes: Papaya contains a good amount of dietary fiber. It is found that eating fiber rich food reduces sugar spikes in diabetes patient.
Eye Health:Papaya contains Vitamin A, important nutrient for eye health. It increases eye vision and protect from free radicals.So papaya protect from cataract and macular degeneration.
Morning Sickness & Nausea: Eating papaya reduces problems like Morning sickness and nausea.
Weight Loss:Papaya is a good source of fiber and other nutrients. Including papaya in weight loss proves beneficial. It suppresses appetite and increases metabolism. Also it satisfies the sweet tooth with a low-calorie diet. Thus it becomes safe, healthy and natural way to lose weight.
Papaya has a wide range of health benefits. So enjoy eating papaya.
