Weight loss
here is the following foods which are increadibly help you in weight loss.
oily fishes like salmon is very helpful for u in your weigh loss because sea foods kike fishes have a significant amount of iodine was present in their body.
whole egg have a lot of nutrition if you can use an egg in break fast insted of other thing you feel less hunger during day time without lunch and this process is very help full for you in balance diet
some of the following foods names are given under which are used for weight loss
soups
cottage seeds
nuts
fruits
grape fruits
full fat yogurt
coconut oil etc
1-Oily fishes
oily fishes like salmon is very helpful for u in your weigh loss because sea foods kike fishes have a significant amount of iodine was present in their body.
2-Boiled potatoes
potatoes are accessable round the year and at any place in the world potatoes have a several propeoroties which make him a perfect foods and they have also a lot amount of nutrition which makes him a good vageitable
3-Boiled eagg
If the lavel of colestrole in your body is getting high then the whole egg have been making a come backwhole egg have a lot of nutrition if you can use an egg in break fast insted of other thing you feel less hunger during day time without lunch and this process is very help full for you in balance diet
some of the following foods names are given under which are used for weight loss
soups
cottage seeds
nuts
fruits
grape fruits
full fat yogurt
coconut oil etc
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