Simple ways too stay healthy

stay healthy at work.

;most of our  working hours spent at the work place .so what we do during those hours.can have a profound impact on over all health.a  positive wellness culture  during the work day contribute to better health .physically and emotionally well being for your co- workers.

                                             

be a healthy employee.

do not let your work environment diminish your work for eight hours of the day.break up your work day ge up strech and move  regular movement  through the the day  will keep your mind and body limber and help avoid fituge.