Watermelon

Watermelon Benefits

We all enjoy a slice of watermelon during hot, summer days. It’s really refreshing and it keeps our bodies hydrated. So next time, you’re enjoying a slice of watermelon, don’t throw away the seeds because they have many health benefits.In this article we will present to you all the health benefits of watermelon.

Watermelon (Citrullus vulgaris) is sweet vegetable that we eat like fruit. It doesn’t have many calories, but has a high glycemic index, so the sugar very quickly reaches in the blood, but for that reason we cannot eat it in large quantities.

It is recommended to eat watermelon twice a week because it is good for cleansing the body. It is not recommended for diabetics to eat it in large quantities, because of the high glycemic index.

Watermelon is green in colour outside and red inside.